Work With Me

Let's give your body the complete support it deserves.

True health is a beautiful interconnected system. What we eat matters, but it is only one piece of the puzzle. To truly heal and thrive, we have to listen to the whole body. Over 3 months, we nurture your well-being together through my 5 Pillars of Restoration: Nutrition, Mindful Eating, Intentional Movement, Stress Management, and Sleep.

I host most of my sessions online so you can easily fit this gentle, deeply supportive care into your weekly routine. However, if you live locally near Spanish Fork, Utah and would prefer to connect face-to-face, let me know. I am always happy to meet up in person upon request.

My 90-Day Frameworks

Pick the path that matches exactly what your body needs right now.

Common Questions

How do our sessions work?

We will do most of our sessions over a secure, private video link. If you prefer a face-to-face chat and live near Spanish Fork, Utah let me know and we can arrange to meet up.

What happens after 3 months?

By day 90, you will have the tools you need to support your body. To make sure you keep your momentum and never feel like you're going it alone, you can transition into my Graduate Maintenance Plan for $175 a month. You will be billed monthly and can cancel or pause anytime.

Can I use my insurance?

Because I am a nutrition coach and not a Registered Dietitian, I cannot take insurance.