Resources
Resources
Helpful information, answers to your questions, and practical tools to make healthy eating simpler. Explore the resources below to learn more about my approach to nutrition and how I can support you.
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Nutrition Coaching & Pricing
Nutrition Coaching & Pricing
Wondering what working together looks like? My one-on-one nutrition coaching is designed to help you simplify healthy eating, explore anti-inflammatory food choices, and build realistic habits that fit your lifestyle.
Monthly Payment Plan
Monthly Payment Plan
$216.67 per month
3 monthly payments
Total: $650
Pay in Full & Save
Pay in Full & Save
$585 one-time payment
Pay upfront and save 10% compared with the monthly payment plan.
Common Questions
Common Questions
Have questions about nutrition coaching? Here are a few helpful answers to help you understand my approach and decide whether working together is right for you. nutrition education for beginners
What is anti-inflammatory nutrition?
Anti-inflammatory nutrition focuses on choosing a variety of nourishing foods, such as fruits, vegetables, healthy fats, and other minimally processed foods. The goal is to build balanced, enjoyable eating habits that support overall health without following complicated rules.
What does one-on-one nutrition coaching include?
My coaching is designed to help you simplify nutrition, explore food choices, and build realistic habits that fit your needs and lifestyle. We'll work together to identify practical steps that feel manageable for you.
Are coaching sessions held online?
Yes! My one-on-one nutrition coaching is offered online, so you can work with me from the comfort of your own home.
Do I have to follow a strict diet?
No! My approach focuses on practical, flexible changes rather than strict rules or restrictive diets. We'll explore ways to make healthy eating work for your preferences, routine, and goals.
Can you create a meal plan for me?
We'll discuss your food preferences, routines, and goals to help you find practical ways to plan balanced meals and make everyday food choices easier.
How do I get started?
The first step is to reach out through my Contact page. I'll help you understand the next steps and whether my coaching is a good fit for your needs.
Do you take insurance?
At this time, I’m unable to accept health insurance for nutrition coaching. The National Board for Health & Wellness Coaching (NBHWC) continues to advocate for greater insurance coverage for health and wellness coaching. As coverage options evolve, I’ll keep you updated!
Explore the Blog
Explore the Blog
Looking for simple ways to make healthy eating easier? The Dayley Digest is where I share practical nutrition tips, helpful information, and realistic ideas to help you feel more confident about your food choices.
Let's make sense of nutrition together, one simple step at a time!
Let's Stay Connected
Let's Stay Connected
Healthy eating is a journey, and you don't have to figure it all out at once!
Follow Dayley Wellness & Nutrition on social media for simple nutrition tips, helpful reminders, food inspiration, and practical ways to make healthy eating easier.
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